Are you one of the many people who have jumped on the Keto wagon? The keto diet has become wildly popular; a low-carb, high fat diet that trains your body to burn fat instead of sugar. It puts your body in a metabolic state, called ketosis, by depriving the body of glucose. Typically, glucose is the main source of energy for all cells in the body, but when glucose is unavailable, it uses ketones instead. Ketones are produced from stored fat.
I’m not going to get into the details of the keto diet here, as we are not here to endorse any particular diet. So, you may asking – why does Juce care about the keto diet at all?
One common side effect of the keto diet is Keto Flu. This happens when you stop eating carbs, because your body is not used to burning fat and ketones. Your insulin levels drop, and you lose electrolytes. Symptoms of keto flu can include fatigue, low energy, sugar cravings, nausea, dizziness, brain fog, sleep difficulty, constipation, upset stomach, headaches, muscle cramps, and even mood swings. These effects can last from a few days to a month.
Pickle juice is an excellent way to beat the Keto Flu. Juce is all natural, with no artificial ingredients or flavors, it is full of electrolytes for replenishment and rehydration, dill to help ease that nausea and constipation, the vinegar can help temper those sugar cravings, the capsaicin in the peppers can help relieve that headache. Being prepared with a Juce pouch can help you quickly put a stop to those Keto Flu symptoms and go about your day. We have people come in and buy a case at a time – keep a pouch in the purse/backpack, one in the car, one on the nightstand, throw a couple in the freezer when you want cold and refreshing popsicles … it’s so convenient and it’s the perfect amount to take when the symptoms hit.
“I lead a keto group and I share Juce pouches with everyone – nothing is worse than getting hit with the [keto flu] symptoms and having no way to quickly fix it. Keeping a Juce pouch in my purse means I’ll never be stuck feeling sick. I love this product!”Mary T. – Littleton, CO
Many people are very successful on the Keto Diet and swear by it. If you are one that takes that journey, we wish you success – take care of yourself and make sure you are getting enough electrolytes and staying hydrated. Juce is here to help!